Rosemary Turkey Tenderloins |
|
 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
|
If you can't find turkey tenderloins, this recipe also works with pork tenderloins. Ingredients:
1 1/2 tablespoons finely chopped fresh or 2 teaspoons dried rosemary |
1 tablespoon olive oil |
1 large garlic clove, minced |
1/4 teaspoon salt |
1/4 teaspoon coarsely ground black pepper |
cooking spray |
3 (1/2-pound) turkey tenderloins |
3 tablespoons dry vermouth or low-sodium chicken broth |
2 tablespoons water |
1 teaspoon cornstarch |
rosemary sprigs (optional) |
Directions:
1. Combine first 5 ingredients, stirring well. Rub mixture evenly over both sides of turkey.
2. Place turkey in a nonstick skillet coated with cooking spray. Cook over medium-high heat 7 to 8 minutes on each side or until done. Cut turkey diagonally across grain into thin slices. Arrange slices on a serving platter; keep warm.
3. Combine vermouth (or broth), water, and cornstarch, stirring well; add to pan. Bring to a boil; reduce heat, and simmer 1 minute or until thickened, stirring constantly.
4. Spoon sauce evenly over turkey, and garnish with rosemary sprigs, if desired.
5. carbo rating: 1
|
|