Rosemary-Sage Burgers with Apple Slaw and Chive Mayo |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Healthy bonus: Magnesium and folate from spinach; fiber from apples and buns; antioxidants from rosemary and sage Ingredients:
1/2 lb extra-lean ground round beef |
1/2 lb lean ground pork |
1 tbsp chopped fresh rosemary |
1 tbsp chopped fresh sage |
1/4 tsp salt |
4 whole-grain buns |
1 cup baby spinach leaves |
1/2 cup nonfat sour cream |
2 tbsp chopped fresh chives |
2 dashes each salt and pepper |
apple slaw |
3 green apples, peeled, cored and grated |
2 tsp extra-virgin olive oil |
1 tsp fresh lemon juice |
1/4 tsp salt |
Directions:
1. Preheat grill to medium high. Combine beef, pork, rosemary, sage, and salt in a medium-sized bowl; form into 4 patties. In a small bowl, combine mayo ingredients. In a medium-sized bowl, combine slaw ingredients. Grill patties 4 minutes on each side or until juices run clear. Toast the buns and spread each top with mayo. Place burger on bun and top with slaw and several spinach leaves.
2. Nutritional analysis per serving 361 calories, 8.6 g fat (2.5 g saturated fat), 39 g carbohydrates, 29.6 g protein, 5.6 g fiber Nutritional analysis provided by Self See Nutrition Data's analysis of this recipe ›
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