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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Try this rub on chicken or pork, or stir it into mayonnaise or yogurt for a sandwich spread. One recipe makes enough for Mediterranean Grilled Chicken and the Chicken-Arugula Focaccia Sandwiches. Ingredients:
2 tablespoons chopped fresh rosemary |
2 tablespoons plain fat-free yogurt |
1/2 teaspoon grated lemon rind |
1 tablespoon fresh lemon juice |
1 teaspoon minced fresh thyme |
1/4 teaspoon salt |
3 garlic cloves, crushed |
Directions:
1. Combine all ingredients.
2. Note: Store the rub in the refrigerator for up to 3 days.
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