Rosemary and Thyme Walnuts |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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Even the girl who has it all could use an energy boost. Walnuts' protein will keep her going strong. Ingredients:
5 teaspoons olive oil |
5 teaspoons pure maple syrup |
1/4 teaspoon cayenne pepper |
1 tablespoon chopped fresh rosemary |
3 teaspoons chopped fresh thyme |
2 cups walnut halves |
1/4 teaspoon kosher salt |
Directions:
1. Heat oven to 350°F. In a bowl, whisk 5 teaspoons olive oil with 5 teaspoons pure maple syrup and 1/4 teaspoon cayenne pepper. Stir in 1 tablespoon chopped fresh rosemary and 2 teaspoons chopped fresh thyme. Add 2 cups walnut halves; toss well to coat. Spread evenly on a baking sheet lined with parchment paper. Bake until fragrant and crisp, 10 to 12 minutes. Sprinkle with 1 teaspoon chopped fresh thyme and 1/4 teaspoon kosher salt. Cool completely.
2. Per serving: 228 calories, 22 g fat, 2 g saturated fat, 7 g carbohydrates, 2 g fiber, 4 g protein per 1/4 cup Nutritional analysis provided by Self
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