Rosemary and Garlic Chicken Thighs - 2.5 Net Carbs |
|
 |
Prep Time: 10 Minutes Cook Time: 360 Minutes |
Ready In: 370 Minutes Servings: 4 |
|
From The Everyday Low Carb Slow Cooker Cookbook. Per Serving: 585 calories, 59g protein, 2.5g net carbs, 35g fat, 215mg cholesterol, 262mg sodium. Ingredients:
cooking spray |
8 garlic cloves, thinly sliced |
1 tablespoon dried rosemary, crushed |
2 tablespoons olive oil |
1 lemon, pierced 12 times and cut in half |
1/2 teaspoon kosher salt |
1/2 teaspoon black pepper |
3 tablespoons white wine |
2 tablespoons water |
2 lbs boneless skinless chicken thighs |
Directions:
1. Coat crockpot with cooking spray.
2. Add all ingredients, except chicken, to the crockpot and mix well.
3. Add chicken to crockpot and toss to coat them with the mixture.
4. Cover and cook on low for 6 hours.
|
|