Roasted Tilapia With Orange Parsley Salsa |
|
 |
Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 4 |
|
Cooking Light, MARCH 2009 Ingredients:
3 oranges (about 1 pound) |
1/4 cup chopped fresh parsley, divided |
2 tablespoons extra virgin olive oil, divided |
3/4 teaspoon salt, divided |
4 (6 ounce) tilapia fillets |
1/2 teaspoon fresh ground black pepper, divided |
2 cups hot cooked instant rice |
Directions:
1. Grate 2 teaspoons orange rind. Peel and section oranges over a bowl, reserving 2 tablespoons juice. Chop sections.
2. Combine rind, chopped orange, 2 tablespoons parsley, 5 teaspoons oil, and 1/4 teaspoon salt in a bowl; toss well.
3. Preheat oven to 400°.
4. Sprinkle fish evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place fish in an ovenproof skillet coated with remaining 1 teaspoon oil.
5. Bake at 400° for 14 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
6. Combine 2 tablespoons reserved juice, remaining 2 tablespoons parsley, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and rice. Spoon 1/2 cup rice onto each of 4 plates; top each with 1 fillet and 1/4 cup salsa.
|
|