Roasted Squash and Peppers |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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You can use this basic roasted vegetable recipe for any of your favorite vegetables. The baking time might vary slightly, depending on the size of the pieces. Ingredients:
3 small yellow squash |
3 small zucchini |
2 red bell peppers |
olive oil-flavored cooking spray |
1 teaspoon dried oregano |
1/4 teaspoon salt |
1/4 teaspoon pepper |
1 tablespoon balsamic vinegar |
Directions:
1. Preheat oven to 500°.
2. Cut squash and zucchini in half crosswise. Cut halves lengthwise into 1/2-inch-thick wedges. Cut bell peppers into 2-inch-long strips. Set pepper strips aside.
3. Coat a large baking sheet with cooking spray. Place squash and zucchini in a single layer on baking sheet; coat vegetables with cooking spray. Sprinkle with oregano, salt, and pepper.
4. Bake at 500° for 5 minutes. Turn squash and zucchini gently; add pepper strips. Bake an additional 8 minutes or to desired degree of doneness. Transfer vegetables to a serving bowl. Add vinegar to vegetables, and toss gently.
5. carbo rating: 7
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