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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Those green soybeans are low in fat, plus loaded with the perfect energy-boosting mix of carbs, protein, and fiber. Try this easy recipe from Canyon Ranch. Ingredients:
1 pound frozen shelled edamame, thawed |
1/2 teaspoon salt |
1/2 teaspoon ground pepper |
1 1/2 teaspoons olive oil |
cooking spray |
Directions:
1. Preheat oven to 400°. Toss edamame with salt, pepper, and olive oil. Roast on a lightly sprayed baking sheet for 50–60 minutes or until golden brown. Each 1/4-cup serving has 130 calories of guilt-free yumminess.
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