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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Our home economists coat chickpeas with simple seasonings to make a low-fat snacking sensation. It rivals calorie-laden varieties sold in stores. Ingredients:
1 can (15 ounces) chickpeas or garbanzo beans |
2 tablespoons olive oil |
1 teaspoon salt |
1/4 teaspoon pepper |
2 teaspoons curry powder |
1/2 teaspoon crushed red pepper flakes |
Directions:
1. Rinse and drain chickpeas; place on paper towels and pat dry. Place in a greased 15-in. x 10-in. x 1-in. baking pan; drizzle with oil and sprinkle with seasonings. Toss to coat. Bake at 450° for 25-30 minutes or until crispy and golden brown. Yield: 1 cup.
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