 |
Prep Time: 5 Minutes Cook Time: 40 Minutes |
Ready In: 45 Minutes Servings: 4 |
|
a.k.a. roasted garbanzo beans/chickpeas. People always are looking for healthy snacks and unless you are on a low sodium diet, this fits. They also add nicely to homemade snack blends (e.g., chex mixes, Giada's Ceci, Pistachio and Almond mix and the like).EDITED 9-8-07 Given the comments about the beans remaining somewhat soft inside, and realizing people expect them to be crispy, yesterday I made a double batch, cooked as indicated and then turned the oven to 275 and left them in for another hour to hour and a half. They were perfectly crunchy. Ingredients:
2 cups cooked garbanzo beans (rinsed and dried) or 1 (15 ounce) can garbanzo beans (rinsed and dried) |
1 tablespoon olive oil |
sea salt |
Directions:
1. Preheat oven to 375 degrees. 2. Spread garbanzo beans on half sheet pan, dribble olive oil over them and use your (clean) hands to mix. 3. Roast for 40 minutes, shaking the pan every 12 minutes or so, until quite brown and crisp. 4. (May leave in oven for another hour or two at 250 to 275 for additional crisping.). 5. Sprinkle with sea salt to taste. 6. Cool. Serve. 7. Can recrisp, if necessary, by heating for 5 minutes in a 375 degree oven. |
|