Roasted Carrot Soup With Cajun Ranch Shrimp Croquettes #RSC |
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Prep Time: 20 Minutes Cook Time: 40 Minutes |
Ready In: 60 Minutes Servings: 4 |
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Ready, Set, Cook! Hidden Valley Contest Entry. I can always use this combo, shrimps croquettes with a zing over a bowl of warming soup, in these cold winter days. Ingredients:
2 lbs peeled baby carrots |
2 large shallots, cut into big chunks |
5 tablespoons canola oil, divided |
1/2 teaspoon salt, divided |
1/2 teaspoon black pepper, divided |
4 cups reduced-sodium chicken broth |
1/2 tablespoon freshly grated ginger |
1/2 teaspoon ground cumin |
2/3 cup 2% low-fat milk |
2 medium red potatoes, peeled and diced |
2 tablespoons water |
1 lb shrimp, peeled, deveined and finely chopped |
2 tablespoons finely chopped green onions |
1 1/2 teaspoons cajun seasoning |
2 tablespoons hidden valley original ranch seasoning mix |
1 large egg, beaten |
1 3/4 cups panko breadcrumbs, divided |
Directions:
1. Preheat oven to 425°F.
2. Cut large baby carrots into 1-inch pieces. Place carrots and shallots in a large baking sheet. Drizzle with 2 tablespoons canola oil and sprinkle with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Bake for about 25 to 30 minutes, stirring occasionally, or until vegetables are soft and begin to brown.
3. Transfer carrot mixture to a blender; add chicken broth, ginger and cumin; blend until smooth (do it in batches). Place pureed vegetable in a medium pan; bring to a simmer over medium heat. Stir in milk, 1/4 teaspoon salt and 1/4 teaspoon black pepper.
4. While roasting vegetables, place potatoes in microwave-safe bowl; add water. Cover bowl with plastic wrap; slit to vent. Microwave on high for 8 to 10 minutes until potatoes are tender. Mash potatoes. Add shrimps, green onion, Cajun seasoning, ranch seasoning, egg and 1/4 cup panko breadcrumbs. Shape into 12 patties; roll in remaining breadcrumbs, pressing to adhere.
5. Heat 11/2 tablespoons oil in a non-stick skillet over medium heat. Add 6 patties to pan, cook for 3 minutes each side or until golden brown. Repeat with remaining oil and patties.
6. Divide soup into four bowls; top each with 3 shrimp croquettes.
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