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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 8 |
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Ingredients:
1/2 cup chopped onion |
1/2 cup chopped green bell pepper |
1/3 cup chopped fresh cilantro |
2 tablespoons minced seeded jalapeño pepper |
1 teaspoon salt |
2 teaspoons ground cumin |
2 teaspoons chili powder |
1/2 teaspoon pepper |
4 taco shells, finely crushed (about 1 1/2 ounces) |
2 egg whites |
3 large garlic cloves, minced |
1 (15-ounce) can black beans, rinsed and drained |
2 pounds ground round |
vegetable cooking spray |
Directions:
1. Preheat oven to 375°. Combine first 12 ingredients in a large bowl, and stir well. Crumble beef over vegetable mixture, and stir just until blended.
2. Pack mixture into a 9 x 5-inch loaf pan coated with cooking spray. Bake at 375° for 1 hour or until meat loaf registers 160°. Let meat loaf stand in pan 10 minutes.
3. Remove meat loaf from pan; cut loaf into 16 slices. Serve with commercial salsa, if desired.
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