Ridiculously Easy and Healthy Chili Con Carne |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 4 |
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A healthy chili con carne chock full of veggies. Very easy to prepare and tastes fantastic, a really good dish on busy weeknights where you run low on time and still want to serve your family a healthy delicious meal! Also a real kidpleaser. Of course you can omit the meat and add extra beans or different veggies.. Enjoy! Ingredients:
1 (15 ounce) can kidney beans (drained) |
1 (15 ounce) can chopped tomatoes (low sodium) |
400 g minced beef (low fat) or 400 g chicken or 400 g turkey |
1 squash |
5 plum tomatoes |
2 bell peppers |
corn (frozen) |
1 onion |
2 garlic cloves |
cumin (to taste) |
cayenne pepper (to taste) |
1 tablespoon oil or 1 tablespoon butter |
low fat creme fraiche |
low fat shredded cheese (any kind you like) |
Directions:
1. Chop the onion and garlic and sautee in some oil/butter, add the meat. Chop all you veggies up and add them to the meat, when softened a bit add the can tomatoes and the can of kidneybeans (rinse them before adding!) add cumin and cayenne to taste.
2. Serve in bowls with a dollop of low fat cremefraiche and low fat cheese sprinkled on top.
3. You can additionally serve whole wheat pitabread on the side (my 4 yr old loves to make crisps of the pita in the oven and then use them to dip with).
4. *NOTE* You don't have to serve small children low fat products! They need some fats in their diet.
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