Rice and Veggies with Silverbeet |
|
 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
|
Rice and veggie stew. Simple and, I admit, doesn't look all that pretty on the plate. A good, healthy, hot meal, side dish, or snack though. :) Ingredients:
1 cup rice |
2 carrots |
6 leaves silver beet |
410 gram tinned tomatoes |
1 teaspoon garlic |
1 teaspoon whole grain mustard |
70 grams brocoli |
70 grams peas |
70 grams corn |
Directions:
1. Boil rice and carrot for 5-10 minutes
2. Add Silverbeet, corn, brocoli, and peas.
3. Boil til rice is cooked.
4. Drain, return to pot.
5. Add 1 tin tomatoes, 1 teaspoon minced garlic, 1 teaspoon wholegrain mustard, return to heat and stir till heated through.Add herbs, salt, or pepper to taste.
|
|