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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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cooked rice red kidney brands, green onions chopped green chilies, lowfat cottage cheese plain lowfat yogurt light cheddar cheese cvt Ingredients:
3 cups cooked rice |
16 oz canned red kidney beans, drained |
1/2 cup sliced green onions |
4 ounce chopped green chilies, drained |
1 cup (lowfat) cottage cheese |
1/2 cup plain lowfat yogurt |
4 ounces light cheddar cheese |
Directions:
1. Heat oven to 375 F. Mix all ingredients except 1/4 cup of the Cheddar cheese in a lightly greased deep 1 1/2-qt baking dish. Sprinkle reserved cheese on top. Bake uncovered 20-25 minutes until hot and bubbly.
2. Microwave variation: Mix ingredients as directed in a 2-qt. glass bowl. Donâ??t sprinkle top with cheese. Microwave covered on high for 8-9 minutes, rotating dish Â1/4 turn every 2 minutes. Sprinkle with reserved cheese. Cover and let stand for 5 minutes to melt cheese.
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