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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Yummy make over of tuna casserole. Mostly vegetables, little bit of noodles. Great taste. 8 serv=4 WW points, 6 serv=6 WW points. Ingredients:
6 oz. egg noodles |
7 oz. tuna |
3/4 cup onion, chopped |
1 medium zucchini, halved and quartered |
12 oz. peas, frozen |
12 oz. broccoli florets, frozen |
1 can cream of mushroom soup, low fat |
1/2 cup skim milk |
1/2 cup parmesan cheese |
2 tbs. lemon juice |
1 salt |
1 pepper |
1/4 c. seasoned bread crumbs |
Directions:
1. Pre-heat oven to 400.
2. Cook noodles, drain.
3. Saute onions and garlic for several minutes. Add zucchini. Add frozen veggies, slightly defrosted. Heat until desired tenderness (but remember, will still cook in the oven).
4. Combine soup, milk, lemon juice, tuna, salt, and pepper. Add cheese. Stir over low heat until cheese is melted.
5. Mix noodles and vegetable mix. Stir in sauce.
6. Place in 9x13 pan. Top with breadcrumbs.
7. Cook for approx 20 min.
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