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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 1 |
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This came from Thinner Times. I have not tried this, just posting for easy finding. Ingredients:
8 -12 ounces water or 8 -12 ounces skim milk |
2 scoops chocolate whey protein powder |
1 1/2 tablespoons sugar-free instant chocolate pudding mix (dry) |
1 tablespoon splenda sugar substitute (optional) |
1 tablespoon peanut butter (low fat, low sugar, or regular) |
Directions:
1. Combine in a blender water, protein powder, pudding, splenda and peanut butter. Process until smooth. Drop in 6-8 ice cubes and process until smooth again. It gets kinda thick. You can sip on this all day!
2. I put it in one of those cups that have the liquid in it that freezes to keep drinks cold. It started to freeze to the sides and was just like a decadent chocolate ice cream!
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