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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 8 |
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It serves well as a great dip and spread too!! Ingredients:
1 cup chickpeas, boiled or canned (discard the liquid) |
1 sweet red pepper, roasted and the skin removed |
2 tablespoons fresh lemon juice |
2 tablespoons olive oil or 2 tablespoons flax seed oil |
2 cloves garlic, peeled |
Directions:
1. Put all of the ingredients in food processor or blender and blend until smooth.
2. Store the hummus in a tightly sealed container.
3. Hummus will keep in the refrigerator for 2 3 days.
4. Serve as a dip with fresh veggies or on pita bread.
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