2 can(s) chickpeas-low/no slat rinsed and drained |
3 whole(s) red bell peppers finely diced |
1 cup(s) cilantro (about one bunch) chopped |
1 cup(s) flat-leaf parsley (about 1/2 bunch) chopped |
3 clove(s) garlic minced |
1 tablespoon(s) olive oil |
1 whole(s) lemons juiced |
dash(es) sea salt and fresh ground pepper |
