Red Berry Pudding with Amaranth |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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High in lysine, the seeds of the amaranth are incredibly healthy. There was a good reason that the Aztecs considered it sacred. Amaranth is also extremely high in calcium, magnesium and iron. Ingredients:
1/2 cup amaranth |
450 ml apple juice |
1 grated lemon, rind of |
1 cinnamon stick |
500 g fresh berries |
2 tablespoons honey, eg acacia |
100 ml whipping cream |
50 g almonds, sliced |
Directions:
1. Grind the amaranth coarsely and bring it to the boil briefly in the apple juice with the lemon peel and the cinnamon stick.
2. Leave to soak over a low heat for 10 minutes.
3. Remove the cinnamon stick and stir in the berries and honey.
4. Pour the pudding into small bowls and put in a cool place.
5. Whip the cream, top each pudding with some of the cream and garnish with the sliced almonds.
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