Red Bells with Turkey Sausage |
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Prep Time: 13 Minutes Cook Time: 37 Minutes |
Ready In: 50 Minutes Servings: 2 |
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Ingredients:
8 cups water |
2 large red bell peppers, seeded and cored |
6 ounces hot italian turkey sausage (about 2 links) |
1 teaspoon vegetable oil |
3/4 cup chopped onion |
1 garlic clove, chopped |
1/4 cup chopped celery (about 1 rib) |
1/2 cup hot cooked rice |
1/3 cup (1.3 ounces) reduced-fat shredded sharp cheddar cheese |
1 tablespoon chopped parsley |
1/4 teaspoon salt |
1/4 teaspoon black pepper |
Directions:
1. Bring water to a boil in a large saucepan; add peppers, and cook 4 minutes, turning frequently. Drain peppers; set aside.
2. Preheat oven to 350°.
3. Remove casings from sausage. Cook sausage in a large nonstick skillet over medium-high heat until browned; remove and set aside.
4. Add oil to pan; place over medium-high heat. Add onion, garlic, and celery, and sauté 3 minutes or until tender. Stir in rice and next 4 ingredients.
5. Spoon mixture evenly into peppers; place peppers in an 8 x 4-inch loaf pan. Bake at 350° for 25 minutes.
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