Really Tasty Veggie Burgers! |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 4 |
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Veggie Burgers Ingredients:
1 (16 ounce) can garbanzo beans, rinsed and drained |
1 slice red onion, diced small |
1 carrot, shredded and diced small |
1/2-1 jalapeno pepper, diced small |
1 whole portabella mushroom, diced small |
1 garlic clove, minced |
1 egg |
1/2 cup crushed stone ground wheat crackers |
salt and pepper |
1/2 teaspoon cayenne |
1/2 teaspoon chili powder |
Directions:
1. Mix all ingredients in a bowl, smashing the garbanzo beans with the back of your spoon while mixing. (I like to keep some texture).
2. Form mixture into 4 burger patties.
3. Place on wax paper lined baking sheet and place sheet in the freezer just until patties are frozen.
4. I grill these on my George Foreman, sprayed with cooking spray, till both sides crisp up well and the patties turn brown, but you can also fry them in a non-stick pan with a little cooking spray.
5. Serve on whole wheat hamburger buns, or just eat as is with the condiment of your choice. I like mayo and hot sauce but that's just me, lol.
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