Really Low Calorie Quiche! |
|
 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
|
this spinach broccoli quiche is very low calorie! You can have 2 slices for breakfast! Ingredients:
6 egg whites |
1/4 cup flour |
1 cup broccoli |
2 oz. spinach |
1/4 cup cheddar cheese, shredded, fat free |
1/4 cup cottage cheese, no fat |
1 tsp. garlic, minced |
1 cup milk, fat free |
Directions:
1. seperate egg whites
2. add flour and garlic
3. stir
4. add cheeses and stir then add milk and stir
5. then add broccoli and stir
6. spray 9 round pan with butter flavored oil
7. put spinach on bottom of pan add mixture
8. bake for 30 minutes at 350 degrees!
|
|