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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 1 |
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This is what I came up with in order to create a smoothie for my hand crank blender. If you use a hand crank blender, it will have chunky bits in it. The bits add to the taste value in my opinion! Ingredients:
1/4 cup frozen raspberries |
1/4 cup canned sliced peaches in juice |
100 g fat-free blueberry yogurt |
1/4 cup 2% low-fat milk (or less) |
Directions:
1. Add the fruit into a blender (hand crank blender will work too.).
2. Whir.
3. Add in the milk and the yogurt. Simply free pour the milk. It just helps to smooth the drink out a bit. If you want it quite thick, only put in a tad or omit it altogether.
4. Whir again.
5. Drink up!
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