Raw Food: Lemon Pudding (Banana Base) |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 1 |
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Delicious pudding in minutes, with all natural ingredients! I just started looking into the Raw Food Movement, but I've been trying to avoid highly processed foods for a while now. Standard pudding is on of the worst offenders, where processed foods are concerned. Raw Foodists make pudding using bananas or avocados for base. I've tried both, but I prefer the banana puddings. Ingredients:
1 banana |
1/2 tablespoon honey or 1/2 tablespoon agave nectar |
1 -2 tablespoon unsweetened flaked coconut |
2 tablespoons lemon juice (from about 1/2 of a small lemon) |
1/2 tablespoon olive oil (optional) or 1/2 tablespoon coconut oil (optional) |
Directions:
1. Mash the banana with a fork.
2. Mix in the rest of the ingredients with a spoon.
3. Alternatively, process all ingredients in a food processor until mixed.
4. Note: Some people use pitted mejool dates instead of honey or another sweetener. I prefer a liquid sweetener, since the dates don't give a very smooth texture in the final product. If you want to use dates, one should be enough in this recipe.
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