Ratatouille Stew With Sausage and Chickpeas |
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Prep Time: 45 Minutes Cook Time: 60 Minutes |
Ready In: 105 Minutes Servings: 4 |
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From Cooking Light. Per 2 cup serving: 294 calories, 7.8 g fat, 17.4 g protein, 43 g carb, 8 g fiber, 22 mg cholesterol Ingredients:
1 teaspoon olive oil |
1 cup finely chopped onion |
6 ounces smoked turkey sausage, halved lengthwise and cut into 1/2-inch slices |
1/2 cup diced yellow bell pepper |
1/2 cup diced green bell pepper |
4 cups cubed tomatoes |
2 cups diced zucchini |
2 cups diced peeled eggplants |
1 1/3 cups fat free chicken broth |
2 tablespoons tomato paste |
1/2 teaspoon black pepper |
1/4 teaspoon salt |
2 garlic cloves, minced |
1 (15 ounce) can chickpeas, rinsed and drained |
1/2 cup chopped fresh parsley |
1 tablespoon chopped fresh thyme |
Directions:
1. Add oil to a dutch oven; heat oil over medium-high heat.
2. Add in onion, sausage, and bell peppers; stir/sauté 5 minutes.
3. Add in tomato and next 8 ingredients; bring to a boil.
4. Cover, lower heat, and simmer 35 minutes.
5. Uncover, and simmer 20 minutes.
6. Stir in parsley and thyme.
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