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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 5 |
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Ratatouille is a traditional dish from the Provençe region of France and is a mixture of eggplant, tomatoes, onions, bell peppers, and garlic that is simmered in olive oil. You can serve it as a side dish with meats and poultry, or as an appetizer with whole wheat crackers. Ingredients:
2 teaspoons olive oil |
1 small onion, vertically sliced |
1 small eggplant, cut into 3/4-inch cubes |
1 (14-ounce) can stewed tomatoes |
1 small yellow squash, cut in half lengthwise and thinly sliced |
1 zucchini, cut in half lengthwise and thinly sliced |
1 small green bell pepper, thinly sliced |
4 garlic cloves, minced |
1 teaspoon dried thyme |
1 teaspoon dried basil |
1/4 teaspoon freshly ground black pepper |
Directions:
1. Heat oil in a large nonstick skillet over medium heat. Add onion, and sauté 5 minutes. Add eggplant; sauté 5 minutes.
2. Add stewed tomatoes and next 5 ingredients to skillet; stir well. Cover, reduce heat, and simmer 15 minutes. Add basil and black pepper; cook 2 minutes. Serve warm or at room temperature.
3. carbo rating: 12
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