Raspberry Balsamic Chicken |
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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 4 |
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A light, fruity chicken dish, only 4 WW points, but you would never know. Other fruit preserves, such as apricot, blackberry, or peach will also work in this recipe. Ingredients:
1 teaspoon vegetable oil |
1/2 cup red onion, chopped |
1/2 teaspoon dried thyme or 1 1/2 teaspoons fresh thyme |
1/2 teaspoon salt, divided |
4 (4 -6 ounce) boneless skinless chicken breasts |
1/3 cup seedless raspberry preserves |
2 tablespoons balsamic vinegar |
1/4 teaspoon black pepper |
Directions:
1. Heat oil in a large nonstick skillet over med-high heat, add onion and saute 5 minutes.
2. Sprinkle thyme and 1/4 tsp salt over chicken.
3. Add chicken to pan; saute 6 minutes on each side.
4. Remove chicken from pan and keep warm.
5. Reduce heat to medium, add 1/4 tsp salt, preserves, vinegar, and pepper to pan, stirring until preserves melt.
6. To Serve:.
7. Spoon sauce over chicken and serve immediately. OR Return chicken to pan and coat chicken evenly, serve immediately.
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