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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 12 |
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Good as a side dish or dessert, this salad made from fresh fruit is narurally low in fat, saturated fat, and sodium and is cholesterol free. The recipe comes from heart health. Ingredients:
1 large mango, peeled and diced |
2 cups fresh blueberries |
2 bananas, sliced sliced |
2 cups fresh strawberries, halved |
2 cups seedless grapes |
2 nectarines, unpeeled and sliced |
1 kiwi fruit, peeled and sliced |
1/3 cup unsweetened orange juice |
2 tablespoons lemon juice |
1 1/2 tablespoons honey |
1/4 teaspoon ground ginger |
1 dash nutmeg |
Directions:
1. Prepare the fruit.
2. Combine all the ingredients for sauce and mix.
3. Just before serving, pour honey orange sauce over the fruit, serve.
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