 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
|
With just 50 calories each, and half the fat and sugar of a store-bought fruit bar, these treats are our favorite way to cool down. Their fruit and 3 grams of fiber keep you healthy. Ingredients:
1 1/2 cups fresh or frozen blackberries, thawed |
1 tablespoon sugar |
1 cup sliced peeled peaches |
1 1/2 cups cubed honeydew melon |
dash salt |
Directions:
1. Place blackberries and sugar in blender, and process until smooth. Strain the mixture through a fine mesh sieve into a bowl; discard solids. Set blackberry puree aside. Puree the peaches in a blender; set aside. Puree honeydew and salt; set aside.
2. Spoon 2 tablespoons blackberry mixture into 6 (3-ounce) popsicle molds. Layer on 2 tablespoons peach puree. Spoon 2 tablespoons honeydew puree on top of peach layer.
3. Place sticks in center of molds. Freeze 6 hours or until thoroughly frozen.
|
|