Quinoa with Mushrooms, Kale, and Sweet Potatoes |
|
 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
|
Full of vitamins, minerals and fiber, this meal will keep you full through a good night's sleep. Ingredients:
1 cup quinoa |
2 tablespoons olive oil |
1 pound sweet potatoes, peeled and cut into 3/4-inch pieces |
10 ounces button mushrooms, quartered |
2 cloves garlic, thinly sliced |
2 cups kale, stems discarded and leaves torn into 2-inch pieces |
3/4 cup dry white wine |
1/4 cup grated parmesan (1 ounce) |
Directions:
1. 1. Place the quinoa and 2 cups water in a small saucepan and bring to a boil. Reduce heat and simmer, covered, until water is absorbed, 12 to 15 minutes.
2. 2. Meanwhile, heat the oil in a large pot over medium heat.
3. 3. Add the sweet potatoes and mushrooms and cook, tossing occasionally, until golden and beginning to soften, 5 to 6 minutes.
4. 4. Stir in the garlic and cook for 1 minute.
5. 5. Add the kale, wine, 3/4 teaspoon salt, and 1/4 teaspoon pepper. Cook, tossing often, until the vegetables are tender, 10 to 12 minutes.
6. 6. Serve the vegetables over the quinoa and sprinkle with the Parmesan.
|
|