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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 5 |
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Quinoa (KEEN-wah) is well on its way to being dubbed supergrain of the millennium. High in fiber and a high-quality protein similar to that found in meat, this grain—a diet staple of the ancient Incas—cooks up like rice and has a mild flavor similar to couscous. Quinoa can be found in health-food stores and many supermarkets. Ingredients:
1 3/4 cups water |
1 cup uncooked quinoa |
1/2 cup coarsely chopped seeded tomato |
1/2 cup chopped fresh mint or parsley |
1/4 cup raisins |
1/4 cup chopped cucumber |
1/4 cup fresh lemon juice |
2 tablespoons chopped green onions |
1 tablespoon extra-virgin olive oil |
2 teaspoons minced fresh onion |
1/2 teaspoon salt |
1/4 teaspoon freshly ground black pepper |
Directions:
1. Combine water and quinoa in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Remove from heat; fluff with a fork. Stir in tomato and remaining ingredients. Cover; let stand 1 hour. Serve chilled or at room temperature.
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