 |
Prep Time: 15 Minutes Cook Time: 25 Minutes |
Ready In: 40 Minutes Servings: 6 |
|
This was delicious! Try something new-Quinoa provides all essential amino acids and is high in protein, iron and the B vitamins. Find it in the health/grain section of the supermarket. Ingredients:
4 cups water |
2 cups quinoa |
1 onion, chopped |
4 garlic cloves, minced |
2 stalks celery, minced |
2 cups chopped kale |
1 cup corn |
2 tablespoons olive oil |
2 cups cubed sweet potatoes |
spike seasoning or mrs. dash seasoning mix or cayenne pepper or salt and pepper, to taste |
Directions:
1. Bring water to boil in pot.
2. Stir in quinoa, lower heat, cover and simmer 10 minutes.
3. Leave cover on pot and let sit 10 minutes more.
4. Sauté onion, garlic, celery, kale and corn in fry pan 5-10 minutes.
5. Steam sweet potato till soft (5 minutes).
6. In large mixing bowl, toss quinoa with all veggies and season to taste.
|
|