Quinoa Nd Black Bean Chili |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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good for you Ingredients:
1 cups quinoa |
2 cups water |
1 large onion, diced |
1 red bell pepper, seeded and diced |
1 cup chopped celery |
1 jalapeño pepper, seeded and minced |
1 tomatoes, cored and diced |
1 cup diced carrots |
16 oz. black beans, drained |
28 oz. diced tomatoes |
16 oz corn |
1 tbs. chili powder |
1 tbs. dried parsley (2 tbs. fresh) |
1 tbs. dried oregano |
2 tsp. ground cumin |
1/2 tsp. black pepper |
1/2 tsp. salt |
Directions:
1. Combine quinoa and water in saucepan, cover and bring to a simmer over medium heat. Cook until liquid is absorbed, about 15 to 20 minutes. Remove from heat and let stand about 10 minutes.
2. Meanwhile, heat a large, non-stick pan; add onion, bell pepper, celery and jalapeño. Sauté 7 minutes over medium heat. Stir in fresh tomatoes and carrots; sauté 3 to 4 minutes. Stir in beans, crushed tomatoes, and seasonings; cook about 25 minutes over low heat, stirring occasionally. Stir in quinoa; cook 5 minutes more.
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