 |
Prep Time: 15 Minutes Cook Time: 5 Minutes |
Ready In: 20 Minutes Servings: 2 |
|
Ingredients:
1 teaspoon(s) canola oil |
1/2 bell pepper, chopped |
2 tablespoon(s) chopped red onion |
1/2 can(s) black beans, rinsed |
2 tablespoon(s) broth or water |
1/2 cup(s) cooked, hot quinoa |
1/2 teaspoon(s) cumin |
1 teaspoon(s) garlic |
Directions:
1. Heat oil in a small saucepan over medium heat. Add bell pepper and onion and cook until almost tender. Add beans and broth (or water) to the pan. Cook until heated through. Stir in quinoa.
2. NUTRITION
3. Per serving: 162 calories; 4 g fat ( 0 g sat , 2 g mono ); 0 mg cholesterol; 27 g carbohydrates; 0 g added sugars; 6 g protein; 4 g fiber; 60 mg sodium; 224 mg potassium.
4. Exchanges: 1 1/2 starch, /2 vegetable, 1/2 lean meat, 1/2 fat
|
|