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Prep Time: 20 Minutes Cook Time: 15 Minutes |
Ready In: 35 Minutes Servings: 4 |
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I hope you will like the sweet tang of this chicken dish. It goes so well with couscous or quinoa. Ingredients:
1 small onion, chopped |
1 cup carrot, chopped |
1 cup celery, chopped |
1 teaspoon garlic, minced |
8 ounces boneless skinless chicken breasts, cut into bite size cubes |
8 ounces no-salt-added tomato sauce |
1 cup low-sodium ham, diced |
1 tablespoon brown sugar, packed |
2 tablespoons molasses |
1/4 teaspoon allspice, ground |
1/4 teaspoon dry mustard |
1/4 fresh black pepper, ground |
Directions:
1. Spray large skillet with vegetable oil.
2. Heat pan.
3. Stir-fry onions, carrots, celery, & garlic 5 to 7 minutes.
4. Add chicken & stir-fry until tender, 3 to 4 minutes.
5. Stir in rest of the ingredients.
6. Lower heat to simmer & cook another 5 minutes.
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