Quick Pan-Fried Chicken Breasts |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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This fast, no-fuss pan-fried chicken is perfect for the hurried home-cook. Ingredients:
4 (6-ounce) skinless, boneless chicken breast halves |
3 tablespoons canola mayonnaise |
2 tablespoons lower-sodium soy sauce |
2 tablespoons fresh lemon juice |
1 tablespoon chile paste (such as sambal oelek) |
2 tablespoons olive oil, divided |
1 1/2 cups panko (japanese breadcrumbs) |
Directions:
1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to an even thickness (about 1/2-inch), using a meat mallet or small heavy skillet. Combine mayonnaise, soy sauce, juice, and chile paste in a large zip-top plastic bag. Add chicken to bag; seal and marinate in refrigerator 15 minutes. Remove chicken from bag; discard the marinade.
2. Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Place panko in a shallow dish. Dredge chicken evenly in panko. Add half of chicken to pan; saute 4 minutes on each side or until chicken is done. Wipe pan clean with paper towels. Repeat procedure with remaining oil and chicken.
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