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Prep Time: 10 Minutes Cook Time: 5 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Healthful, flavorful and light from the Food Mover Cook Book Ingredients:
4 ounces fish fillets |
1 teaspoon liquid margarine |
adobo seasoning |
garlic |
black pepper |
1/2 cup mushroom, sliced |
1/4 cup green onion, sliced |
1/2 cup white wine, broth, water |
1/3 cup cooked wild rice |
1 ounce fat-free italian salad dressing |
Directions:
1. Place fish fillet in microwave safe dish.
2. Dot with liquid margarine.
3. Season to taste.
4. Add mushrooms and green onions.
5. Pour wine and fat free dressing over fish.
6. Place in microwave and cook on high for 3 minutes or until fish flakes with a fork.
7. Serve with pasta or rice and steamed vegetables.
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