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Quick Chicken Lo Mein
 
recipe image
Prep Time: 0 Minutes
Cook Time: 0 Minutes
Ready In: 0 Minutes
Servings: 1
Instead of ordering takeout at your local Chinese restaurant, whip up this easy noodle dish and save $3 a serving. If you make a double recipe, the extra lo mein keeps for up to 3 months in the freezer.
Ingredients:
4 ounces spaghetti or fettuccine
1/2 cup chicken broth
1/4 cup reduced-sodium soy sauce
2 tablespoons packed brown sugar
2 tablespoons frozen orange juice concentrate, thawed
3 cloves garlic, minced
1 tablespoon grated fresh ginger
1 sweet red pepper, diced
1 small onion, diced
8 ounces chicken breasts, skinned, boned, and cut into strips
1/2 cup snow peas, cut in thirds diagonally
2 scallions, thinly sliced
Directions:
1. Cook the spaghetti or fettuccine in a large pot of boiling water according to the package directions. Drain well.
2. In a medium bowl, combine the stock, soy sauce, brown sugar, and orange juice concentrate. Mix well.
3. Coat a 10 no-stick skillet with no-stick spray and place over medium-high heat until hot. Add the garlic and ginger. Cook, stirring, for 2 minutes, or until fragrant. Add the peppers and onions. Cook, stirring, for 5 minutes, or until the onions are soft but not browned.
4. Add the chicken. Cook, stirring, for 3 to 5 minutes, or until the chicken is no longer pink in the center. Check by inserting the tip of a sharp knife into 1 strip.
5. Add the snow peas, pasta, and the stock mixture. Cook, stirring occasionally, for 1 minute, or until the sauce thickens. Sprinkle with the scallions.
By RecipeOfHealth.com