Quick-and-Easy Teriyaki Turkey Burgers |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Teriyaki sauce, ginger, and sesame oil add just the right amount of flavor to these savory burgers that cook quickly in a skillet. Omit sautéed onions on the burgers for your pickier eaters. Ingredients:
1 pound ground turkey breast |
2 teaspoons garlic powder |
1 teaspoon bottled minced ginger |
1/4 teaspoon black pepper |
3 tablespoons lower-sodium teriyaki sauce |
1 tablespoon water |
cooking spray |
1 large onion, cut into 1/4-inch-thick slices (about 2 cups) |
1 teaspoon dark sesame oil |
4 (1 1/2-ounce) hamburger buns |
4 (1/4-inch-thick) slices tomato |
4 curly leaf lettuce leaves |
Directions:
1. Combine first 4 ingredients in a large bowl. Shape turkey mixture into 4 (1/2-inch-thick) patties. Combine teriyaki sauce and 1 tablespoon water in a small bowl.
2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; cover and cook 7 minutes or until golden brown, stirring frequently. Stir in 1 tablespoon teriyaki mixture. Remove onion from pan; keep warm. Reduce heat to medium.
3. Coat pan with cooking spray. Add oil to pan. Add patties, and cook 5 minutes. Add remaining 3 tablespoons teriyaki mixture to pan. Carefully turn patties over, and cook 2 minutes or until done.
4. Place 1 patty on bottom half of each bun; top each with 1/4 cup onion mixture, 1 tomato slice, and 1 lettuce leaf. Top with remaining bun halves.
5. Young Chefs can:
6. Add measured garlic powder and ginger to turkey
7. Place buns on plates
8. Older Chefs can:
9. Help shape patties
10. Top burgers with tomato, lettuce, and remaining bun half
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