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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 1 |
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This recipe was inspired by my attempt to increase the amount of pumpkin in my diet. I have started reading SuperFoods RX by Steven Pratt (which I highly recommend) and am learning about all of the nutritional benefits pumpkin has to offer. The challenge is that I am used to eating pumpkin in nothing but pies/cookies/sweet breads etc. I decided to try a pumpkin yogurt because yogurt is also one of Pratt's 14 super foods. Ingredients:
1/2 cup nonfat vanilla yogurt |
1/2 cup canned pumpkin |
1 teaspoon honey |
1/4 teaspoon cinnamon |
1/8 teaspoon nutmeg |
Directions:
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