I love the pumpkin spice cappuccino, but hate the fat and calories.I wanted to put this down to remind me of it. I made this when I had a craving, and it seemed to fit the bill. I looked up the benefits of all the spices, and realized it is quite healthy. Good for nausea, the digestive system, blood circulation fighting infection, anti-inflammatory, lowers triglycerides, as well as cholesterol, helps to digest fatty foods, and break down proteins, plus many more. So go ahead and indulge, but remember too much of a good thing is not good for you. While 2 or 3 cups is fine, 2 or 3 pots probably wouldn't be, nutmeg in large quantities can be toxic