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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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Easy alternative to pumpkin pie (no fat inducing crust!). About 480 calories for whole dish. Ingredients:
1/2 cup splenda |
1/2 tsp salt |
1 tsp cinnamon |
2 tsp pumpkin pie spice |
4 egg whites |
15 ounce pumpkin |
11 ounce evaporated skim milk |
Directions:
1. Mix all ingredients together, except egg whites. Taste the mixture for spices and sweetness, and alter as needed.
2. Add egg whites and mix.
3. Spray a soufflé dish with cooking spray and pour pumpkin mixture into dish. Sprinkle cinnamon on top before baking.
4. Bake at 450 degrees for 10 minutes; change oven setting to 350 degrees and bake for an additional 40 minutes or until a knife inserted in the middle comes out clean.
5. Let the soufflé cool and then refrigerate. This tastes best when served cold.
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