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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 7 |
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Pumpkin seeds are sooo good for you - In addition to a mega amount of zinc, they are also a very good source of iron, copper, protein, magnesium and monounsaturated fats, fight cholesterol and lower your risk for certain cancers. This spread maintains a nutty consistency, is slightly spicy and is great alongside fresh, raw veggies (carrots, celery or cauliflower). Remember that a little goes a long way. Be sure to use a good-quality light mayonnaise made with heart-healthy fats like grapeseed, canola, or soy oil. Ingredients:
1 small shallot |
1 garlic clove |
1 small jalapeno |
1/3 cup flax seed |
1 cup pumpkin seeds, roasted and salted |
1/2 cup fresh cilantro, roughly chopped |
2/3 cup canola oil mayonnaise (the heart-healthy kind) |
1 teaspoon ground cumin |
1/2 teaspoon ground coriander |
2 small oranges, juice of |
1 small lemon, juice of |
fresh ground black pepper, to taste |
1/2 teaspoon paprika, as garnish |
1 teaspoon extra virgin olive oil, as garnish |
Directions:
1. Juice oranges and lemon; set aside.
2. Finely mince shallot, garlic, and jalapeno in a food processor.
3. Add pumpkin seeds and flaxseeds; process again.
4. Add the rest of the ingredients and process until it reaches a fine spreading consistency.
5. Add more orange juice if necessary to create a creamier texture.
6. Place in a bowl, and garnish with paprika and a drizzle of olive oil.
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