Pumpkin Pie Smoothie (Ibs Safe) |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 1 |
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Adapted from the IBS forum (feel free to use regular milk & yogurt if you can tolerate it). Feel free to use Pumpkin Pie Spice instead of the spices or just use the spices you like or have on hand. Ingredients:
1/2 cup pumpkin puree |
1 cup yogurt or 1 cup soy yogurt |
1/4-1/2 cup soymilk or 1/4-1/2 cup rice milk or 1/4-1/2 cup skim milk |
1 tablespoon brown sugar |
1/4 teaspoon ground cinnamon |
1/8 teaspoon ground ginger, scant |
1/8 teaspoon ground nutmeg, scant |
1/8 teaspoon ground cloves, scant |
4 ice cubes |
Directions:
1. Combine all in blender and blend until smooth.
2. Add additional milk if too thick.
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