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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Pumpkin Pie Smoothie: 1/2 cup canned pumpkin, 1/2 to 1 whole frozen banana cut in chunks, 1 T ground flax seeds, 1/2 cup kefir or plain yogurt, 1 T cinnamon, ice cubes for desired thickness. If it seems too thick, I add a little more kefir or just plain water. Ingredients:
pumpkin pie smoothie |
1/2 cup canned pumpkin |
1/2 banana, frozen |
1 t ground flax seeds |
1/2 cup kefir or plain yogurt |
1 t cinnamon, ice cubes for desired thickness. |
Directions:
1. Pumpkin Pie Smoothie:
2. 1/2 cup canned pumpkin, 1/2 to 1 whole frozen banana cut in chunks, 1 T ground flax seeds, 1/2 cup kefir or plain yogurt, 1 T cinnamon, ice cubes for desired thickness. If it seems too thick, I add a little more kefir or just plain water.
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