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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 3 |
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Rich in taste, but not high in fat or calories, this smoothie is made with pumpkin and peaches! A perfect harvest blend. Ingredients:
3 tablespoons canned pumpkin puree (not pumpkin pie) |
1/2 cup peach, chopped (either canned, fresh or frozen) |
1/2 tablespoon sugar, to taste (optional) |
1 cup low-fat milk or 1 cup non-dairy milk substitute |
1/2 cup vanilla greek yogurt |
1 dash cinnamon |
1 dash nutmeg |
1 cup ice, crushed |
Directions:
1. Combine all ingredients in the blender and blend until smooth.
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