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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 1 |
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This comes courtesy of Lowan Whole Foods and is a great way to use up that extra piece of cooked pumpkin or pumpkin puree. Ingredients:
2 cups pumpkin, cooked and mashed |
1 medium yellow onion, finely chopped |
1 clove garlic, crushed |
1 stalk celery, finely chopped |
150 g tasty cheese |
1 teaspoon salt |
1 cup rolled oats |
1/2 cup soy flour |
1/2 cup gluten flour |
1/2 cup whole wheat flour |
Directions:
1. Combine all the ingredients.
2. Mix well.
3. Heat a frypan lightly greased with olive oil over medium heat.
4. Shape the mixture ino balls.
5. Place in the frypan and gently flatten into patties.
6. Fry for 5-10 minutes on each side until golden brown.
7. Serve with a salad and crusty bread rolls.
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