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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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delicious way to get more fiber and dress up your oatmeal abit..... you can omit the raisins and the nuts if necessary Ingredients:
2 cups quick oats |
3 cups fat-free milk |
1/2 cup canned pumpkin |
1/4 tsp pumpkin pie spice |
1/8 tsp cinnamon |
1 tbsp raisins |
1/4 cup pecans |
Directions:
1. Place oatmeal in a microwave-safe bowl and stir in milk. Microwave on high for 2-3 minutes. Remove from microwave and stir in pumpkin puree, spice and cinnamon. Heat for 40-60 seconds, or until heated through. Stir in raisins. Sweeten with brown sugar if necessary and enjoy.
2. Stovetop method
3. Bring milk to a boil in a medium saucepan. Stir in oats and cook on a medium heat for about 5 minutes. Add pumpkin and spices and stir until heated through. Stir in raisins just before serving.
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