Pumpkin Custard pie --Low Fat and Delicious. |
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Prep Time: 10 Minutes Cook Time: 50 Minutes |
Ready In: 60 Minutes Servings: 9 |
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This is pumpkin pie for you dieters.. DELICIOUS, healthy, and so easy. It has no crust, which eliminates 100s of calories but still holds its shape-Creamy, spicy, absolutely delicious. Ingredients:
1 (15 ounce) can pumpkin puree |
1 (12 ounce) can evaporated skim milk |
1/3 cup sugar |
2 tablespoons sugar |
1 teaspoon cinnamon |
1 teaspoon pumpkin pie spice |
1/2 teaspoon vanilla extract |
1 1/2 tablespoons flour (i use whole wheat) |
4 egg whites |
Directions:
1. Preheat oven 350 degrees, spray a pie pan/tart pan with nonstick spray.
2. Combine all ingredients except egg whites in a large bowl, mix until smoothly incorporated.
3. In a small bowl, beat the egg whites until they are smooth and lose a bit of their elasticity. Combine with pumpkin mixture.
4. Pour mixture into prepared pan, carefully put into the oven.*Tip: Put it on a cookie sheet!
5. Bake for 50 minutes, or until set in the middle.
6. Cool and CHILL,THEN enjoy. :).
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